Plan

0 / 5

• Check the fridge and pantry for what you already have
• Plan meals for the week ahead
• Check store flyers or apps for current discounts
• Set a budget for the week's shopping
• Make a shopping list organized by store section

Fresh food

0 / 5

• Add fruits and vegetables for the week to the list
• Add meat, fish, or plant-based protein to the list
• Add dairy products such as milk, cheese, and yogurt to the list
• Add bread and bakery items to the list
• Check expiry dates on perishable items while shopping

Pantry and household

0 / 5

• Add pantry staples such as rice, pasta, and canned goods
• Add household supplies such as cleaning products
• Add toiletries or personal care items if running low
• Bring reusable shopping bags
• Bring loyalty cards or coupons

Checkout and storage

0 / 5

• Compare prices between brands for the best value
• Pack cold items together to keep them fresh on the way home
• Store groceries properly by category once home
• Freeze items you won't use within a few days
• Update the shopping list for anything forgotten